Achieve a state of equilibrium in your life by adopting practices that boost your mental wellbeing. Acknowledge the significance of emphasizing your mental state. Make time for self-care to alleviate stress and promote a uplifting mindset. Engage in frequent physical activity to boost your mood. Develop strong connections with friends and family

The intersection of mental health and substance abuse can be a complex one to navigate. Mental health disorders often manifest alongside substance use, creating a vicious loop that can be challenging to overcome. It's essential to identify the symptoms of both mental health issues and substance abuse, as early support can make a substantial effect.